Slow-Cooked Osso Buco alla Milanese (v4)

 

Slow-Cooked osso buco alla Milanese (v4)

Have you ever wondered why some traditional dishes stand the test of time? The exquisite osso buco is one such dish, a culinary masterpiece from Milan that tantalizes the taste buds with its rich flavors. This slow-cooked delight is the epitome of comfort food, bringing the essence of Italian cuisine right to your table.

Ingredients List

This osso buco recipe calls for a selection of fresh and aromatic ingredients that promise a mouthwatering experience.

• 4 pieces of veal shank (about 1.5 inches thick)
• Salt and freshly ground black pepper to taste
• 1/4 cup all-purpose flour, for dusting
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 cup dry white wine
• 1 can (14 oz) crushed tomatoes
• 1 cup beef broth
• 1 teaspoon dried thyme
• 1 bay leaf
• 1 tablespoon lemon zest
• 2 tablespoons chopped fresh parsley

For a twist, substitute beef shanks for a heartier flavor or swap the white wine with red for a deeper aroma.

Timing

Preparation Time: 30 minutes

Cooking Time: 2.5 hours

Total Time: 3 hours

This recipe is quicker than many traditional ones, saving you 30 minutes usually found in similar recipes without compromising on taste.

Step-by-Step Instructions

Step 1: Prepare the Veal Shanks

Season the veal shanks with salt and pepper. Lightly dust each piece with flour, shaking off the excess. This will help create a beautiful crust.

Step 2: Sear the Meat

In a large skillet, heat olive oil over medium-high heat. Sear the shanks for about 4 minutes on each side or until golden brown. Remove and set aside.

Step 3: Cook the Vegetables

In the same skillet, add the onion, carrots, celery, and garlic. Sauté until the vegetables are tender, about 5 minutes.

Step 4: Deglaze and Simmer

Pour in the white wine, scraping up any browned bits from the bottom of the skillet. Let it reduce by half. Add the crushed tomatoes, beef broth, thyme, and bay leaf. Bring to a simmer.

Step 5: Slow Cook the Osso Buco

Return the veal shanks to the skillet, ensuring they are submerged in the sauce. Cover and cook on low heat for 2 hours, or until the meat is tender.

Nutritional Information

This dish offers approximately 450 calories per serving, with 35g of protein, 25g of fat, and 10g of carbohydrates. It’s a hearty meal that provides a balanced mix of nutrients, perfect for a filling dinner.

Healthier Alternatives for the Recipe

To make this dish healthier, consider using chicken or turkey shanks for a lighter option. Replace the all-purpose flour with whole wheat or almond flour, and opt for low-sodium broth to reduce salt intake.

Serving Suggestions

Serve your osso buco with creamy polenta or a side of risotto alla Milanese for an authentic experience. Garnish with fresh parsley and a sprinkle of lemon zest to enhance the flavors.

Common Mistakes to Avoid

• Overcooking: Ensure you slow-cook, not boil, to prevent tough meat.
• Skipping the sear: Searing locks in flavor and should not be skipped.
• Not enough liquid: Make sure the shanks are well-covered to avoid drying out.

Storing Tips for the Recipe

Store leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, place in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating gently on the stove.

Conclusion

Embrace the flavors of Italy with this exquisite osso buco. Whether for a family meal or a special occasion, this dish is sure to impress. Try it today, and don’t forget to leave your feedback or explore our other delicious recipes!

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